Food & Recipes
links & index

Overall diet...

  • western diet reduces gut flora diversity...getting it back: (short answer) kids, animals & gardening, i.e. exposure to dirt.
  • Forks over Knives
  • life without sugar means, among other things, being able to go all day without eating. While hiking, no less. (sep 19)

Middle EAstern to try

vegan recipes...

  • cashew milk teal deer: soak cashews in water; add vanilla, salt, sweetener if desired; here's a round of non-dairy ‘milk’ recipes (short version: To make about 750ml, soak 50g of oats, hemp, brown rice, seeds or nuts overnight (if you have time) then drain, rinse and blend with 800ml of water for one minute. Sieve, use w/in 7 days.)
  • some chocolately desserts, plus other popular forks over knives
  • indian curry lentils
  • mexican chocolate brownies
  • tips for quick meals
  • creamy bean dip, epicurious, collected in oct of 2019; and another garlic version
  • sauteed turnip greens
  • researched bean burger recipes

basic bean burger recipe:

Boeuf Bogninana

Vegetarian:

recommended blogs

  • via slack, almost vegetarian
  • via slack, vegan dad looks especially good
  • add ‘oh how she glows’ and other from Tech/Rob ...mid Oct 2019

recommended cookbooks

  • via slack 2 science based vegan recces: Mark Bittman's How to Cook Everything Vegetarian, and ‘Veganomicon (my favorite cookbook ever) - Isa Moskowicz is a research vegan, so you can learn a lot’[1]
20200909

instant pot spaghetti and getting that restaurant char taste for chinese food by using a blowtorch 09sep2020

 
20200909

recipe 2020 summer cornbread in cast iron 09sep2020

 
20200622

vegan orange ginger muffins. see 17jun20 phone for picture of some ingredients. 22jun2020

 
20200306

the basic recipe is 2 C beans, 1/2-1 C oatmeal/bread crumbs, 1 egg/half avocado, seasonings 06mar2020

 
20190116

changed the recipe so much I've decided to record...

 
20200120

the simplest & most recent (2016) version for triple ginger muffins. 20jan2020

 
20160129

vegan spice muffins 29jan2016

 
20160123

blueberry muffins when the berries only look fresh

 
20200120

ginger muffin recipe 20jan2020

 
20151020

Carrot sugar-cereal muffins with goldenberries. 20oct2015

 
20150920

high protein choco chip peanut butter cookies. Photo taken 20sep15 with RX

 
20200120

Though these orange-peel & sriracha muffins look burned, & were definitely a teensy bit overbaked, the insides were nice and moist. 20jan2020

 
20200120

double-double chocolate cherry muffins, successful version(s). 20jan2020

 
20150324

my variation on this middle eastern salad 24mar2015

 
20150322

cherry chocolate muffins, a post to celebrate pi day...a week late. 22mar2015

 
20150227

Frozen grated onion cheese cornmeal muffins.

 
20140708

refrigerator roll notes; also sticky buns aka glazed pecan buns (add photos) 08jul2014

 
20140217

recipes for candied-ginger oatmeal; oatmeal spice; cranberry orange; and blueberry muffins 17feb2014

 
20130524

pix summary for making blueberry muffins (except finished ones) 24may2013

 
20120127

First in an ongoing effort to make a sweet, cakey cheesy jalapeño cornbread

 
20100513

via slack how to cook, esp grill mushrooms. Like veggie steaks...

 
20100513

This index collects my food & recipe related links.

 
20051210

A recipe (with pix) of a family tradition. Originally posted 10dec05 10dec2005

 
20050505

Even just two or three minutes of effort can dress up a gift. But, you say, you're sick of the quickNeasy that so permeates our culture? Check out chez pim , who not only posts authentic thai recipes and methodology, but, getting back to that quickNeasy thing, also gives to us folks who aspire...

 
20200909

recipe 2020 summer cornbread in cast iron 09sep2020

 
20200902

To go along with this piece of clothing that's one or two steps from the rag bag, a kind of cool story about the oldest US Pacific Northwest apple tree ...after living for nearly 200 years, the main tree finally succumbed, but I don't know that the tree is really ``dead'' —it's producing suck...

 
20200306

the basic recipe is 2 C beans, 1/2-1 C oatmeal/bread crumbs, 1 egg/half avocado, seasonings 06mar2020

 
20200120

It takes 20 minutes of working out to get runners' high. 20jan2020

 
20191113

9 tips for an efficient kitchen. 13nov2019

 
20160129

vegan spice muffins 29jan2016

 
20160123

blueberry muffins when the berries only look fresh

 
20151021

flash fill can be handy. 21oct2015

 
20200120

ginger muffin recipe 20jan2020

 
20151020

Carrot sugar-cereal muffins with goldenberries. 20oct2015

 
20150920

high protein choco chip peanut butter cookies. Photo taken 20sep15 with RX

 
20150913

New index page for pysanky, with instructions

 
20200120

Though these orange-peel & sriracha muffins look burned, & were definitely a teensy bit overbaked, the insides were nice and moist. 20jan2020

 
20200120

double-double chocolate cherry muffins, successful version(s). 20jan2020

 
20150324

my variation on this middle eastern salad 24mar2015

 
20150322

cherry chocolate muffins, a post to celebrate pi day...a week late. 22mar2015

 
20150227

Frozen grated onion cheese cornmeal muffins.

 
20140708

refrigerator roll notes; also sticky buns aka glazed pecan buns (add photos) 08jul2014

 
20140217

recipes for candied-ginger oatmeal; oatmeal spice; cranberry orange; and blueberry muffins 17feb2014

 
20140113

Xmas cookies reprise xmas beads (sort of...) 13jan2014

 
20130524

pix summary for making blueberry muffins (except finished ones) 24may2013

 
20130419

drawstring bag tut; flamenco flashmobs 19apr2013

 
20121005

How to flip food in a pan. 05oct2012

 
20100611

In which I attempt to streamline a favorite recipe, spinach pies (Sabanekh ib Kubez).

 
20100513

via slack how to cook, esp grill mushrooms. Like veggie steaks...

 
20200313

Pi day—from 13 years ago. 13mar2020

 
20051210

A recipe (with pix) of a family tradition. Originally posted 10dec05 10dec2005

 
20050602

Meta-strawberry...very clever kid food:) 02jun2005

 

[1]And yeah, it's probably obvious that I like science-y type cookbooks that get into why things work and all the different ways you can put them together. I think maybe that's something that people complain about when they say, "but it's so hard compared to heating up a hunk of meat!" Because it's not, really, unless you're comparing "microwaving a frozen burger" to "preparing a 10-course Indian wedding feast". But if you don't have the mental toolbox of what all your building blocks are, you do have to think harder about putting a meal together. –cat meadows